Course Content

    1. Disclaimer

    2. Change Your Chronic Pain: An Introduction

    1. Module One: What Is Chronic Pain?

    2. Understand Pain in Less Than 5 Minutes

    1. Module Two: Chronic Pain & The Nervous System

    1. Module Three: What Impacts Chronic Pain?

    1. Module Four: Tips To Change Your Chronic Pain

    1. Behaviour Change Worksheets Overview

    2. Behaviour Change Worksheets

About this course

  • $49.95
  • 26 lessons
  • 2.5 hours of video content

How do I know if this course is for me?

This course is for you if you are living with chronic pain and...

  • You want to learn the science behind what chronic pain is and learn the different things in your life that may be impacting your chronic pain experience

  • You are ready to implement practices into your daily life to help your chronic pain

  • You are open to gentle movement practices and meditation practices

  • You understand that change is an ongoing process and you are motivated to put in the work

FAQ

  • What pain conditions is this course helpful for?

    This course is very helpful for most chronic pain conditions, especially those that involve neuroplastic pain or sensitization. Examples may include chronic back pain, pelvic pain, TMJ pain and whiplash, migraines and headaches, fibromyalgia and chronic fatigue.

  • How long do I have access to this course after purchase?

    You get lifetime access to this course. As well, the course is self-guided so you can complete it at your own pace.

  • Is this course refundable?

    No, this course is non-refundable.

  • Can this course be covered under my benefits?

    As this course is not 1-on-1 care it is not covered under extended health benefits.

  • What equipment do I need for the movement practices?

    One movement practice requires a chair. A mat may be beneficial for the other movement practices, however, a comfortable space on the floor will also work fine.

Feel empowered on your pain journey

Enroll today